Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a vibrant, protein-packed dish featuring lean ground turkey sautéed with aromatic garlic and onions, served over fresh zucchini noodles and smothered in a zesty marinara sauce. This dish strikes the perfect balance of lean protein, wholesome vegetables, and a touch of olive oil for richness, making it an ideal meal for any time of the day.

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NUTRITION

347kcal
Protein
32.9g
Fat
17.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

2 cloves Garlic, minced

1/4 small Onion, chopped

Salt & Pepper, to taste

Optional: 3 Fresh Basil leaves

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PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchini and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until softened, about 2-3 minutes.

  • 3

    Add minced garlic and cook for an additional 30 seconds until fragrant.

  • 4

    Add the ground turkey to the skillet. Break it apart and cook until browned and cooked through, approximately 5-7 minutes. Season with salt and pepper.

  • 5

    Stir in the marinara sauce and let it simmer for another 2-3 minutes to meld the flavors.

  • 6

    Gently toss in the zucchini noodles, mixing to coat them with the sauce. Cook for 1-2 minutes until the noodles are slightly tender but still firm.

  • 7

    Remove from heat and garnish with fresh basil leaves if desired. Serve immediately.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a vibrant, protein-packed dish featuring lean ground turkey sautéed with aromatic garlic and onions, served over fresh zucchini noodles and smothered in a zesty marinara sauce. This dish strikes the perfect balance of lean protein, wholesome vegetables, and a touch of olive oil for richness, making it an ideal meal for any time of the day.

NUTRITION

347kcal
Protein
32.9g
Fat
17.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

2 cloves Garlic, minced

1/4 small Onion, chopped

Salt & Pepper, to taste

Optional: 3 Fresh Basil leaves

PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchini and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until softened, about 2-3 minutes.

  • 3

    Add minced garlic and cook for an additional 30 seconds until fragrant.

  • 4

    Add the ground turkey to the skillet. Break it apart and cook until browned and cooked through, approximately 5-7 minutes. Season with salt and pepper.

  • 5

    Stir in the marinara sauce and let it simmer for another 2-3 minutes to meld the flavors.

  • 6

    Gently toss in the zucchini noodles, mixing to coat them with the sauce. Cook for 1-2 minutes until the noodles are slightly tender but still firm.

  • 7

    Remove from heat and garnish with fresh basil leaves if desired. Serve immediately.