Crispy Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burgers

Enjoy these hearty, flavorful burgers that combine the rich taste of black beans with the nutty texture of quinoa. Enhanced with oats and eggs for structure and protein, and accented with red bell pepper and onion, these burgers are crispy on the outside and tender on the inside. Perfect for a nutritious and satisfying meal any time of the day.

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NUTRITION

564kcal
Protein
29.5g
Fat
14.9g
Carbs
82g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (drained)

1/2 cup Cooked Quinoa

1/4 cup Rolled Oats

2 large Eggs

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 teaspoon Olive Oil

1 teaspoon Cumin

1 teaspoon Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    In a large bowl, rinse and slightly mash the black beans with a fork until mostly smooth, leaving some texture.

  • 2

    Stir in the cooked quinoa, rolled oats, beaten eggs, chopped red bell pepper, and chopped onion.

  • 3

    Season the mixture with cumin, chili powder, salt, and pepper. Mix until well combined.

  • 4

    Let the mixture sit for about 5-10 minutes to allow the oats to absorb moisture and bind the mixture.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat.

  • 6

    Form the mixture into a thick patty or burger shape with your hands and place carefully in the skillet.

  • 7

    Cook for 4-5 minutes on one side, then flip carefully and cook for an additional 4-5 minutes until both sides are crispy and the burger is heated through.

  • 8

    Serve warm, either on its own or in a whole-grain bun with your favorite toppings.

Crispy Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burgers

Enjoy these hearty, flavorful burgers that combine the rich taste of black beans with the nutty texture of quinoa. Enhanced with oats and eggs for structure and protein, and accented with red bell pepper and onion, these burgers are crispy on the outside and tender on the inside. Perfect for a nutritious and satisfying meal any time of the day.

NUTRITION

564kcal
Protein
29.5g
Fat
14.9g
Carbs
82g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (drained)

1/2 cup Cooked Quinoa

1/4 cup Rolled Oats

2 large Eggs

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 teaspoon Olive Oil

1 teaspoon Cumin

1 teaspoon Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a large bowl, rinse and slightly mash the black beans with a fork until mostly smooth, leaving some texture.

  • 2

    Stir in the cooked quinoa, rolled oats, beaten eggs, chopped red bell pepper, and chopped onion.

  • 3

    Season the mixture with cumin, chili powder, salt, and pepper. Mix until well combined.

  • 4

    Let the mixture sit for about 5-10 minutes to allow the oats to absorb moisture and bind the mixture.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat.

  • 6

    Form the mixture into a thick patty or burger shape with your hands and place carefully in the skillet.

  • 7

    Cook for 4-5 minutes on one side, then flip carefully and cook for an additional 4-5 minutes until both sides are crispy and the burger is heated through.

  • 8

    Serve warm, either on its own or in a whole-grain bun with your favorite toppings.