Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor this deliciously herbed chicken that’s pan-seared to golden perfection and paired with a vibrant medley of roasted vegetables. A perfect harmony of savory flavors and aromatic herbs makes each bite both uplifting and nutritious.

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NUTRITION

336kcal
Protein
47.5g
Fat
12.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup Mixed Vegetables

1.5 teaspoons Olive Oil

Dash of Herb Blend (Rosemary, Thyme)

Dash of Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and a generous dash of the herb blend.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 4

    Sear the chicken breast for about 2-3 minutes on each side until a golden crust forms.

  • 5

    Meanwhile, toss the mixed vegetables with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Once seared, transfer the chicken alongside the vegetables into the oven and roast for 10-12 minutes, ensuring the chicken reaches an internal temperature of 165°F.

  • 7

    Remove from the oven, let the chicken rest for a couple minutes, then slice and serve with the roasted vegetables.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor this deliciously herbed chicken that’s pan-seared to golden perfection and paired with a vibrant medley of roasted vegetables. A perfect harmony of savory flavors and aromatic herbs makes each bite both uplifting and nutritious.

NUTRITION

336kcal
Protein
47.5g
Fat
12.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup Mixed Vegetables

1.5 teaspoons Olive Oil

Dash of Herb Blend (Rosemary, Thyme)

Dash of Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and a generous dash of the herb blend.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 4

    Sear the chicken breast for about 2-3 minutes on each side until a golden crust forms.

  • 5

    Meanwhile, toss the mixed vegetables with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Once seared, transfer the chicken alongside the vegetables into the oven and roast for 10-12 minutes, ensuring the chicken reaches an internal temperature of 165°F.

  • 7

    Remove from the oven, let the chicken rest for a couple minutes, then slice and serve with the roasted vegetables.