YOUR SOLIN GENERATED RECIPE
Spiced Lentil Cauliflower Rice Bowl
A vibrant bowl featuring tender spiced lentils mixed with fluffy cauliflower rice, crisp sautéed vegetables, and lightly pan-fried tofu complemented by a sunny-side-up egg, all brought together with aromatic spices. Enjoy a hearty, savory, and balanced meal that delights every bite.
INGREDIENTS
0.75 cup Cooked Lentils (130g)
1 cup Cauliflower Rice (107g)
150g Extra Firm Tofu
1 Large Egg
1 tsp Olive Oil
1/4 medium Onion
2 cloves Garlic
1 cup Fresh Spinach
1 tsp Ground Cumin
1 tsp Ground Turmeric
1 tsp Smoked Paprika
PREPARATION
Heat the olive oil in a non-stick skillet over medium heat.
Sauté the diced onion and minced garlic until they become fragrant and translucent, about 2-3 minutes.
Add the ground cumin, turmeric, and smoked paprika to the skillet and stir to coat the onions and garlic.
Mix in the cooked lentils and cook for another 2 minutes, allowing the spices to meld with the lentils.
Add the cauliflower rice to the skillet and stir everything together, cooking for an additional 3-4 minutes until the cauliflower is tender.
In a separate pan, lightly pan-fry the cubed extra firm tofu until golden on all sides, about 5-6 minutes.
Briefly wilt the fresh spinach in the skillet with the rice and lentils just before finishing.
In the same pan used for tofu or in a small separate pan, cook a large egg to your preference (sunny-side up is recommended).
Assemble the bowl by layering the spiced lentils and cauliflower rice mixture, top with the crispy tofu and the cooked egg, and garnish with fresh spinach.
Serve warm and enjoy your nutritious and balanced Spiced Lentil Cauliflower Rice Bowl.