Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Savor a beautifully seared salmon fillet encrusted with a fragrant blend of herbs, perfectly paired with a serving of light and fluffy quinoa. This dish marries vibrant, fresh flavors with a satisfying texture, creating a balanced meal ideal for any time of the day.

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NUTRITION

433kcal
Protein
38.1g
Fat
23.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Fresh Herb Mix (Rosemary, Thyme, Parsley)

Pinch of Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt, black pepper, and garlic powder.

  • 2

    Mix the fresh herb blend in a small bowl. Press the herb mix onto one side of the salmon to create a crust.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once hot, place the salmon herb-side down and sear for 3-4 minutes until the crust is golden.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon is searing, warm up the pre-cooked quinoa in a separate saucepan or microwave until heated through.

  • 6

    Plate the quinoa as a base and top with the seared salmon. Garnish with any additional fresh herbs if desired and serve immediately.

Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Savor a beautifully seared salmon fillet encrusted with a fragrant blend of herbs, perfectly paired with a serving of light and fluffy quinoa. This dish marries vibrant, fresh flavors with a satisfying texture, creating a balanced meal ideal for any time of the day.

NUTRITION

433kcal
Protein
38.1g
Fat
23.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Fresh Herb Mix (Rosemary, Thyme, Parsley)

Pinch of Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt, black pepper, and garlic powder.

  • 2

    Mix the fresh herb blend in a small bowl. Press the herb mix onto one side of the salmon to create a crust.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once hot, place the salmon herb-side down and sear for 3-4 minutes until the crust is golden.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon is searing, warm up the pre-cooked quinoa in a separate saucepan or microwave until heated through.

  • 6

    Plate the quinoa as a base and top with the seared salmon. Garnish with any additional fresh herbs if desired and serve immediately.