Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, complemented by a sprinkle of tangy feta, a crisp slice of whole grain toast, and a hint of avocado for creaminess. Perfect for starting your day with balanced flavors and satisfying nutrition.

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NUTRITION

419kcal
Protein
35.6g
Fat
21.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1 slice whole grain bread (40g)

1 tsp olive oil (5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, about 3-4 minutes.

  • 5

    Remove from heat and sprinkle crumbled feta cheese over the scramble.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Serve the scramble alongside the toast and garnish with a few slices of avocado or mash the avocado and add on top for added creaminess.

  • 8

    Enjoy a nutritious breakfast that perfectly balances protein and healthy fats!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, complemented by a sprinkle of tangy feta, a crisp slice of whole grain toast, and a hint of avocado for creaminess. Perfect for starting your day with balanced flavors and satisfying nutrition.

NUTRITION

419kcal
Protein
35.6g
Fat
21.8g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1 slice whole grain bread (40g)

1 tsp olive oil (5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, about 3-4 minutes.

  • 5

    Remove from heat and sprinkle crumbled feta cheese over the scramble.

  • 6

    Toast the whole grain bread until crisp.

  • 7

    Serve the scramble alongside the toast and garnish with a few slices of avocado or mash the avocado and add on top for added creaminess.

  • 8

    Enjoy a nutritious breakfast that perfectly balances protein and healthy fats!