Herb-Crusted Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Broccoli

Savor the delightful combination of tender chicken breast encrusted with fresh herbs and a side of perfectly roasted broccoli, all seared in olive oil to lock in moisture and flavor. This well-balanced dish is designed to please both your palate and nutritional goals.

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NUTRITION

340kcal
Protein
35.6g
Fat
17.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

1 tbsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and mixed herbs on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side, or until cooked through and golden brown, adjusting time based on thickness.

  • 4

    While the chicken cooks, preheat your oven to 425°F and toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 5

    Roast the broccoli in the oven for around 12 minutes until tender and slightly charred.

  • 6

    Once cooked, slice the chicken breast and plate it alongside the roasted broccoli. Serve immediately.

Herb-Crusted Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Broccoli

Savor the delightful combination of tender chicken breast encrusted with fresh herbs and a side of perfectly roasted broccoli, all seared in olive oil to lock in moisture and flavor. This well-balanced dish is designed to please both your palate and nutritional goals.

NUTRITION

340kcal
Protein
35.6g
Fat
17.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

1 tbsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and mixed herbs on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side, or until cooked through and golden brown, adjusting time based on thickness.

  • 4

    While the chicken cooks, preheat your oven to 425°F and toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 5

    Roast the broccoli in the oven for around 12 minutes until tender and slightly charred.

  • 6

    Once cooked, slice the chicken breast and plate it alongside the roasted broccoli. Serve immediately.