Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and airy protein pancakes enriched with egg whites, cottage cheese, and a scoop of protein powder. The blend is perfectly balanced with oats and mashed banana for natural sweetness, topped with a vibrant, fresh berry compote that adds a burst of flavor and juiciness.

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NUTRITION

467kcal
Protein
47.8g
Fat
5.8g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1/2 cup low-fat cottage cheese (113g)

1 scoop whey protein isolate (30g)

1/3 cup rolled oats (30g)

1/2 small banana, mashed (50g)

1/2 teaspoon baking powder

1/4 cup blueberries (37g)

1/4 cup strawberries (36g)

1 teaspoon honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine egg whites, low-fat cottage cheese, whey protein isolate, rolled oats, mashed banana, and baking powder until smooth.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray if desired.

  • 3

    Pour small rounds of the batter onto the heated skillet, cooking until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for an additional 2 minutes, or until golden and cooked through.

  • 5

    In a small saucepan over medium heat, combine blueberries, strawberries, and honey. Simmer for 3-4 minutes until the berries break down slightly and the compote thickens.

  • 6

    Serve the warm pancakes topped with the fresh berry compote.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and airy protein pancakes enriched with egg whites, cottage cheese, and a scoop of protein powder. The blend is perfectly balanced with oats and mashed banana for natural sweetness, topped with a vibrant, fresh berry compote that adds a burst of flavor and juiciness.

NUTRITION

467kcal
Protein
47.8g
Fat
5.8g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1/2 cup low-fat cottage cheese (113g)

1 scoop whey protein isolate (30g)

1/3 cup rolled oats (30g)

1/2 small banana, mashed (50g)

1/2 teaspoon baking powder

1/4 cup blueberries (37g)

1/4 cup strawberries (36g)

1 teaspoon honey (7g)

PREPARATION

  • 1

    In a blender, combine egg whites, low-fat cottage cheese, whey protein isolate, rolled oats, mashed banana, and baking powder until smooth.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray if desired.

  • 3

    Pour small rounds of the batter onto the heated skillet, cooking until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for an additional 2 minutes, or until golden and cooked through.

  • 5

    In a small saucepan over medium heat, combine blueberries, strawberries, and honey. Simmer for 3-4 minutes until the berries break down slightly and the compote thickens.

  • 6

    Serve the warm pancakes topped with the fresh berry compote.