Crispy Almond-Crusted Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken Tenders

Enjoy a satisfying and crunchy twist on chicken tenders with an almond crust that delivers a delightful nutty flavor and crisp texture while keeping the dish light and protein-packed. Perfect for any meal of the day, this recipe combines tender chicken breast with a savory almond coating, enhanced by a blend of simple seasonings.

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NUTRITION

424kcal
Protein
47.7g
Fat
22.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1/2 tsp Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and cut it into tender-sized strips.

  • 3

    Set up a breading station with two shallow bowls: one with the beaten egg and the other with almond flour mixed with salt, pepper, garlic powder, and paprika.

  • 4

    Dip each chicken strip first into the egg, allowing excess to drip off, then coat thoroughly in the almond flour mixture.

  • 5

    Place the coated chicken strips on the prepared baking sheet, ensuring they are not touching.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the almond crust is golden and crispy.

  • 7

    Allow to cool slightly before serving.

Crispy Almond-Crusted Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken Tenders

Enjoy a satisfying and crunchy twist on chicken tenders with an almond crust that delivers a delightful nutty flavor and crisp texture while keeping the dish light and protein-packed. Perfect for any meal of the day, this recipe combines tender chicken breast with a savory almond coating, enhanced by a blend of simple seasonings.

NUTRITION

424kcal
Protein
47.7g
Fat
22.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1/2 tsp Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and cut it into tender-sized strips.

  • 3

    Set up a breading station with two shallow bowls: one with the beaten egg and the other with almond flour mixed with salt, pepper, garlic powder, and paprika.

  • 4

    Dip each chicken strip first into the egg, allowing excess to drip off, then coat thoroughly in the almond flour mixture.

  • 5

    Place the coated chicken strips on the prepared baking sheet, ensuring they are not touching.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the almond crust is golden and crispy.

  • 7

    Allow to cool slightly before serving.