Name: Garlic-Herb Crusted Pan-Seared Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Sirloin Steak; 1 tbsp Olive Oil; 2 Garlic Cloves; 1 tsp Fresh Rosemary; 1 tsp Fresh Thyme; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the robust flavors of this pan-seared steak, elegantly enhanced with a crust of garlic and fresh herbs. Perfectly cooked to lock in juices and served with a drizzle of olive oil, this dish is both simple and sophisticated, ideal for a balanced meal at any time of day.

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NUTRITION

Protein

35.4g

Fat

26g

Carbs

2.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 tbsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Remove the steak from refrigeration 15 minutes prior to cooking to allow it to come to room temperature.
2
Pat the steak dry with paper towels, then season both sides with a pinch of salt and black pepper.
3
Finely mince the garlic cloves and chop the fresh rosemary and thyme.
4
Mix the minced garlic, rosemary, and thyme with the olive oil to create a herb paste.
5
Rub the herb mixture evenly over the steak, ensuring a good coating on both sides.
6
Heat a heavy skillet or cast iron pan over medium-high heat.
7
Once the pan is hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust time based on desired doneness.
8
Allow the steak to rest for 5 minutes before slicing to retain its juices.
9
Serve and enjoy your garlic-herb crusted pan-seared steak.