Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 1 scoop (30g) Pea Protein Powder; 1 tbsp Hemp Seeds; 1/2 cup Frozen Blueberries (75g); 1/2 medium Banana (50g); 1/2 cup Unsweetened Almond Milk; 1 tbsp Almond Butter

Silky Tofu Protein Smoothie Bowl with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds

Enjoy a refreshing, plant-based breakfast bowl that blends silky tofu with vibrant frozen blueberries, banana, and a boost of pea protein. This creamy smoothie bowl is finished with a drizzle of almond butter and a scattering of hemp seeds to provide a satisfying crunch, making it a delicious and energizing way to kickstart your day.

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NUTRITION

Protein

42.5g

Fat

26g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 scoop (30g) Pea Protein Powder

1 tbsp Hemp Seeds

1/2 cup Frozen Blueberries (75g)

1/2 medium Banana (50g)

1/2 cup Unsweetened Almond Milk

1 tbsp Almond Butter

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PREPARATION

1
Add the silken tofu, pea protein powder, frozen blueberries, and banana to a blender along with the unsweetened almond milk.
2
Blend on high speed until smooth and creamy. If needed, add a splash of water or extra almond milk to reach your desired consistency.
3
Pour the smoothie mixture into a bowl.
4
Drizzle the almond butter over the top and sprinkle the hemp seeds evenly as a finishing touch.
5
Enjoy immediately with a spoon for a satisfying breakfast experience.