Seared High-Protein Seitan with Sautéed Greens and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared High-Protein Seitan with Sautéed Greens and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared High-Protein Seitan with Sautéed Greens and Quinoa

Savor the hearty and satisfying flavors of seared seitan paired with a vibrant medley of sautéed greens and fluffy quinoa. This plant-based dish brings together savory marinated seitan with the fresh, nutrient-rich taste of greens, all harmoniously balanced with the subtle nuttiness of quinoa. Perfectly seared for a slight crisp and served with a delicate aromatic garlic infusion, it’s a delightful dinner that fuels your body while satisfying your taste buds.

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NUTRITION

588kcal
Protein
60.2g
Fat
13.6g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

200g Seitan

1/2 cup dry Quinoa

2 cups Mixed Greens

1/2 tbsp Olive Oil

2 cloves Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Red Pepper Flakes

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water, then combine it with water in a pot. Bring to a simmer, cover, and cook until the quinoa is fluffy and water is absorbed, about 15 minutes.

  • 2

    While the quinoa cooks, thinly slice the seitan into strips or medallions and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the seitan slices and sear until golden and slightly crispy on both sides, approximately 3-4 minutes per side. Season with a pinch of salt, black pepper, and red pepper flakes while cooking.

  • 4

    In a separate pan, heat 1/2 tablespoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the mixed greens to the pan with garlic. Sauté lightly until the greens just wilt, about 2-3 minutes. Season with a small pinch of salt and pepper if desired.

  • 6

    Plate the dish by placing a serving of quinoa as the base, layering the seared seitan on top, and finishing with a generous serving of the sautéed greens. Serve immediately and enjoy.

Seared High-Protein Seitan with Sautéed Greens and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared High-Protein Seitan with Sautéed Greens and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared High-Protein Seitan with Sautéed Greens and Quinoa

Savor the hearty and satisfying flavors of seared seitan paired with a vibrant medley of sautéed greens and fluffy quinoa. This plant-based dish brings together savory marinated seitan with the fresh, nutrient-rich taste of greens, all harmoniously balanced with the subtle nuttiness of quinoa. Perfectly seared for a slight crisp and served with a delicate aromatic garlic infusion, it’s a delightful dinner that fuels your body while satisfying your taste buds.

NUTRITION

588kcal
Protein
60.2g
Fat
13.6g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

200g Seitan

1/2 cup dry Quinoa

2 cups Mixed Greens

1/2 tbsp Olive Oil

2 cloves Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Red Pepper Flakes

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water, then combine it with water in a pot. Bring to a simmer, cover, and cook until the quinoa is fluffy and water is absorbed, about 15 minutes.

  • 2

    While the quinoa cooks, thinly slice the seitan into strips or medallions and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the seitan slices and sear until golden and slightly crispy on both sides, approximately 3-4 minutes per side. Season with a pinch of salt, black pepper, and red pepper flakes while cooking.

  • 4

    In a separate pan, heat 1/2 tablespoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the mixed greens to the pan with garlic. Sauté lightly until the greens just wilt, about 2-3 minutes. Season with a small pinch of salt and pepper if desired.

  • 6

    Plate the dish by placing a serving of quinoa as the base, layering the seared seitan on top, and finishing with a generous serving of the sautéed greens. Serve immediately and enjoy.