Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy tender, juicy pan seared chicken breast with a crisp herb crust and a zesty lemon garlic sauce. This dish is perfectly balanced with bright citrus notes and savory herbs, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

335kcal
Protein
53.4g
Fat
10.5g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, boneless skinless

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs (Parsley, Thyme, Basil)

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry, and season both sides lightly with salt and pepper.

  • 2

    Mix the chopped fresh herbs in a small bowl. Press the herbs onto one side of the chicken breast to form a crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken with the herb-side down.

  • 4

    Sear the chicken for about 4-5 minutes until the herb crust is golden and crisp. Flip the chicken and sear the other side for an additional 4-5 minutes, cooking until the chicken is fully cooked.

  • 5

    In a small pan, lightly sauté the minced garlic in a dash of olive oil until fragrant, then add lemon juice and stir, creating a simple lemon garlic sauce.

  • 6

    Drizzle the lemon garlic sauce over the cooked chicken, serve immediately, and enjoy.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy tender, juicy pan seared chicken breast with a crisp herb crust and a zesty lemon garlic sauce. This dish is perfectly balanced with bright citrus notes and savory herbs, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

335kcal
Protein
53.4g
Fat
10.5g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, boneless skinless

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs (Parsley, Thyme, Basil)

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry, and season both sides lightly with salt and pepper.

  • 2

    Mix the chopped fresh herbs in a small bowl. Press the herbs onto one side of the chicken breast to form a crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken with the herb-side down.

  • 4

    Sear the chicken for about 4-5 minutes until the herb crust is golden and crisp. Flip the chicken and sear the other side for an additional 4-5 minutes, cooking until the chicken is fully cooked.

  • 5

    In a small pan, lightly sauté the minced garlic in a dash of olive oil until fragrant, then add lemon juice and stir, creating a simple lemon garlic sauce.

  • 6

    Drizzle the lemon garlic sauce over the cooked chicken, serve immediately, and enjoy.