Name: Protein-Packed Veggie and Egg White Scramble Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (approx 210g); 1/2 cup canned black beans (approx 130g); 1/2 medium red bell pepper (approx 60g); 1 cup raw spinach (approx 30g); 1 small onion (approx 70g); 1/2 tablespoon olive oil (approx 6.8g); Salt & Pepper to taste

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant scramble bowl brimming with lightly sautéed bell peppers, spinach, and onions combined with fluffy egg whites and hearty black beans. Finished with a drizzle of olive oil, this dish provides a satisfying mix of protein and fiber in every bite.

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NUTRITION

Protein

33.8g

Fat

7.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1/2 cup canned black beans (approx 130g)

1/2 medium red bell pepper (approx 60g)

1 cup raw spinach (approx 30g)

1 small onion (approx 70g)

1/2 tablespoon olive oil (approx 6.8g)

Salt & Pepper to taste

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PREPARATION

1
Rinse and drain the black beans.
2
Dice the red bell pepper and onion; roughly chop the spinach.
3
Heat 1/2 tablespoon of olive oil in a nonstick skillet over medium heat.
4
Sauté the onion and red bell pepper for about 3-4 minutes until softened.
5
Add the chopped spinach and cook until wilted, about 1-2 minutes.
6
Pour in the egg whites and stir gently, allowing them to cook evenly with the vegetables.
7
Once the egg whites are mostly set (about 3-4 minutes), fold in the black beans and season with salt and pepper.
8
Continue cooking for another 1-2 minutes until everything is heated through.
9
Serve warm in a bowl and enjoy your protein-packed scramble.