Protein-Packed Baked Pumpkin Spice Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Breakfast Rings

Enjoy a unique twist on breakfast rings that blend the comforting flavors of pumpkin spice with a protein boost. These baked rings offer a soft, moist texture with a warm, aromatic blend of spices and a hearty crunch from almond flour. Perfect for a quick breakfast, a lunch on the go, or even a light dinner, they are both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
43.3g
Fat
25.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g)

1/2 cup Pumpkin Puree (122g)

1/4 cup Almond Flour (28g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Pumpkin Spice Mix (2.3g)

1/2 teaspoon Baking Powder (2g)

1 pinch Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or individual muffin tins to create ring shapes.

  • 2

    In a medium bowl, whisk together the eggs and pumpkin puree until smooth.

  • 3

    Add the almond flour, vanilla whey protein isolate, unsweetened almond milk, pumpkin spice mix, baking powder, and salt to the egg mixture. Stir until a smooth, homogeneous batter forms.

  • 4

    Let the batter rest for 5 minutes so that the almond flour can absorb some of the moisture.

  • 5

    Pour the batter into the prepared pan or distribute evenly in the muffin tins, using a spatula to smooth the tops. If using a pan, create a circular ring shape by layering the batter around a lightly greased center.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the rings are set and lightly golden on the edges.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving. Enjoy warm or at room temperature.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Breakfast Rings

Enjoy a unique twist on breakfast rings that blend the comforting flavors of pumpkin spice with a protein boost. These baked rings offer a soft, moist texture with a warm, aromatic blend of spices and a hearty crunch from almond flour. Perfect for a quick breakfast, a lunch on the go, or even a light dinner, they are both satisfying and nutritious.

NUTRITION

466kcal
Protein
43.3g
Fat
25.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g)

1/2 cup Pumpkin Puree (122g)

1/4 cup Almond Flour (28g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Pumpkin Spice Mix (2.3g)

1/2 teaspoon Baking Powder (2g)

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or individual muffin tins to create ring shapes.

  • 2

    In a medium bowl, whisk together the eggs and pumpkin puree until smooth.

  • 3

    Add the almond flour, vanilla whey protein isolate, unsweetened almond milk, pumpkin spice mix, baking powder, and salt to the egg mixture. Stir until a smooth, homogeneous batter forms.

  • 4

    Let the batter rest for 5 minutes so that the almond flour can absorb some of the moisture.

  • 5

    Pour the batter into the prepared pan or distribute evenly in the muffin tins, using a spatula to smooth the tops. If using a pan, create a circular ring shape by layering the batter around a lightly greased center.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the rings are set and lightly golden on the edges.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving. Enjoy warm or at room temperature.