Crispy Sweet Potato Hash with Turkey Sausage and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Turkey Sausage and Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Turkey Sausage and Eggs

Enjoy a hearty and vibrant hash featuring crispy sweet potato cubes, savory turkey sausage, and perfectly cooked eggs. This dish offers a delightful crunch with a medley of textures and flavors, balancing a subtly sweet vegetable base with rich, seasoned protein. Ideal for any mealtime, it’s a satisfying plate that energizes your day with clean, wholesome ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
27.9g
Fat
19.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

4 ounces Turkey Sausage

2 whole Eggs

1 Egg White

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes for optimal crispiness.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and cook for about 10 minutes, stirring occasionally, until the edges start to crisp.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet with the sweet potato, cooking until both the sausage and sweet potato achieve a crispy texture and are fully cooked, about 5-7 minutes.

  • 5

    In a separate pan, lightly scramble the 2 whole eggs and 1 egg white or cook them sunny-side up, according to your preference.

  • 6

    Combine all components on a plate, layering the sweet potato and sausage hash with the eggs on top or on the side.

  • 7

    Season with salt and pepper to taste, and enjoy your balanced, protein-rich meal.

Crispy Sweet Potato Hash with Turkey Sausage and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Turkey Sausage and Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Turkey Sausage and Eggs

Enjoy a hearty and vibrant hash featuring crispy sweet potato cubes, savory turkey sausage, and perfectly cooked eggs. This dish offers a delightful crunch with a medley of textures and flavors, balancing a subtly sweet vegetable base with rich, seasoned protein. Ideal for any mealtime, it’s a satisfying plate that energizes your day with clean, wholesome ingredients.

NUTRITION

390kcal
Protein
27.9g
Fat
19.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

4 ounces Turkey Sausage

2 whole Eggs

1 Egg White

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes for optimal crispiness.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and cook for about 10 minutes, stirring occasionally, until the edges start to crisp.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet with the sweet potato, cooking until both the sausage and sweet potato achieve a crispy texture and are fully cooked, about 5-7 minutes.

  • 5

    In a separate pan, lightly scramble the 2 whole eggs and 1 egg white or cook them sunny-side up, according to your preference.

  • 6

    Combine all components on a plate, layering the sweet potato and sausage hash with the eggs on top or on the side.

  • 7

    Season with salt and pepper to taste, and enjoy your balanced, protein-rich meal.