Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with savory roasted broccoli and fluffy quinoa. This dish boasts a balance of lean protein, whole grains, and vibrant vegetables, making it a satisfying and energizing midday meal.

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NUTRITION

339kcal
Protein
43.2g
Fat
6.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1/2 cup Cooked Quinoa

80 grams Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your choice of herbs, a pinch of salt, and pepper. Optionally drizzle with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper. Roast in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced chicken breast alongside the roasted broccoli and a serving of cooked quinoa. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with savory roasted broccoli and fluffy quinoa. This dish boasts a balance of lean protein, whole grains, and vibrant vegetables, making it a satisfying and energizing midday meal.

NUTRITION

339kcal
Protein
43.2g
Fat
6.6g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1/2 cup Cooked Quinoa

80 grams Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your choice of herbs, a pinch of salt, and pepper. Optionally drizzle with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper. Roast in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced chicken breast alongside the roasted broccoli and a serving of cooked quinoa. Serve warm and enjoy your nutritious lunch.