Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in a hint of olive oil. This simple yet satisfying breakfast delivers a clean and balanced start to your day with a delicate mix of textures and flavors.

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NUTRITION

299kcal
Protein
34.5g
Fat
11g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

3 ounces turkey sausage (~85g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it as desired and add it to the skillet. Cook for about 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir to combine with the sausage.

  • 4

    Mix in the fresh spinach and continue to cook until the eggs are set and the spinach is wilted, about 2-3 minutes.

  • 5

    Season with a pinch of salt and pepper if desired, then transfer to a plate and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in a hint of olive oil. This simple yet satisfying breakfast delivers a clean and balanced start to your day with a delicate mix of textures and flavors.

NUTRITION

299kcal
Protein
34.5g
Fat
11g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

3 ounces turkey sausage (~85g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it as desired and add it to the skillet. Cook for about 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir to combine with the sausage.

  • 4

    Mix in the fresh spinach and continue to cook until the eggs are set and the spinach is wilted, about 2-3 minutes.

  • 5

    Season with a pinch of salt and pepper if desired, then transfer to a plate and serve immediately.