Creamy Wild Mushroom Cauliflower Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Wild Mushroom Cauliflower Risotto

YOUR SOLIN GENERATED RECIPE

Creamy Wild Mushroom Cauliflower Risotto

Savor this creamy, comforting risotto that swaps traditional rice for nutrient-packed cauliflower, accented with a medley of wild mushrooms and tender chicken breast. A splash of olive oil and a sprinkle of Parmesan bring depth and richness to every bite.

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NUTRITION

338kcal
Protein
45.7g
Fat
12.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Riced Cauliflower

1 cup Wild Mushroom Mix

2 tsp Olive Oil

1/4 cup Low-Sodium Vegetable Broth

1 tbsp Parmesan Cheese

1 Garlic Clove

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PREPARATION

  • 1

    Begin by finely mincing the garlic clove.

  • 2

    Heat the olive oil in a non-stick pan over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the wild mushroom mix to the pan and cook until they begin to soften and release their moisture, about 3-4 minutes.

  • 4

    In a separate pan, sear the chicken breast (pre-sliced into bite-sized pieces if preferred) until cooked through and lightly browned. Remove and set aside.

  • 5

    Add the riced cauliflower to the mushroom mixture and stir well, letting it cook for 2-3 minutes.

  • 6

    Pour in the low-sodium vegetable broth to deglaze the pan, stirring to combine all the flavors. Allow the mixture to simmer gently for another 3 minutes.

  • 7

    Return the cooked chicken to the pan and mix through the risotto until everything is evenly heated.

  • 8

    Finish by stirring in the Parmesan cheese, adding a creamy texture to the dish.

  • 9

    Taste and adjust seasoning as desired, then serve warm.

Creamy Wild Mushroom Cauliflower Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Wild Mushroom Cauliflower Risotto

YOUR SOLIN GENERATED RECIPE

Creamy Wild Mushroom Cauliflower Risotto

Savor this creamy, comforting risotto that swaps traditional rice for nutrient-packed cauliflower, accented with a medley of wild mushrooms and tender chicken breast. A splash of olive oil and a sprinkle of Parmesan bring depth and richness to every bite.

NUTRITION

338kcal
Protein
45.7g
Fat
12.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Riced Cauliflower

1 cup Wild Mushroom Mix

2 tsp Olive Oil

1/4 cup Low-Sodium Vegetable Broth

1 tbsp Parmesan Cheese

1 Garlic Clove

PREPARATION

  • 1

    Begin by finely mincing the garlic clove.

  • 2

    Heat the olive oil in a non-stick pan over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the wild mushroom mix to the pan and cook until they begin to soften and release their moisture, about 3-4 minutes.

  • 4

    In a separate pan, sear the chicken breast (pre-sliced into bite-sized pieces if preferred) until cooked through and lightly browned. Remove and set aside.

  • 5

    Add the riced cauliflower to the mushroom mixture and stir well, letting it cook for 2-3 minutes.

  • 6

    Pour in the low-sodium vegetable broth to deglaze the pan, stirring to combine all the flavors. Allow the mixture to simmer gently for another 3 minutes.

  • 7

    Return the cooked chicken to the pan and mix through the risotto until everything is evenly heated.

  • 8

    Finish by stirring in the Parmesan cheese, adding a creamy texture to the dish.

  • 9

    Taste and adjust seasoning as desired, then serve warm.