Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. The simplicity of the dish highlights the fresh flavors of the sea and garden, making it an ideal option for a light, nutritious meal.

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NUTRITION

455kcal
Protein
39.5g
Fat
21.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cooked brown rice.

  • 7

    Serve immediately and enjoy a balanced meal that meets your nutritional goals.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. The simplicity of the dish highlights the fresh flavors of the sea and garden, making it an ideal option for a light, nutritious meal.

NUTRITION

455kcal
Protein
39.5g
Fat
21.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cooked brown rice.

  • 7

    Serve immediately and enjoy a balanced meal that meets your nutritional goals.