Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Start your day with a light yet satisfying scramble that beautifully combines the fluffiness of egg whites with savory turkey sausage, fresh spinach, and creamy avocado. This nutrient-packed meal delivers a balance of high-quality protein and healthy fats, perfect for a clean, energizing breakfast.

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NUTRITION

379kcal
Protein
36g
Fat
23.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage patty (85g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray if desired, then add the turkey sausage patty, breaking it apart with a spatula as it heats up.

  • 3

    Once the sausage is warmed through, add the egg whites to the pan.

  • 4

    Stir gently and cook until the egg whites begin to set.

  • 5

    Add the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Start your day with a light yet satisfying scramble that beautifully combines the fluffiness of egg whites with savory turkey sausage, fresh spinach, and creamy avocado. This nutrient-packed meal delivers a balance of high-quality protein and healthy fats, perfect for a clean, energizing breakfast.

NUTRITION

379kcal
Protein
36g
Fat
23.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage patty (85g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray if desired, then add the turkey sausage patty, breaking it apart with a spatula as it heats up.

  • 3

    Once the sausage is warmed through, add the egg whites to the pan.

  • 4

    Stir gently and cook until the egg whites begin to set.

  • 5

    Add the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.