Crispy Shrimp with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Shrimp with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Shrimp with Garlic Green Beans and Brown Rice

Enjoy a savory dinner featuring lightly crispy shrimp served alongside garlicky sautéed green beans and a bed of tender brown rice. The shrimp are delicately dusted in a whisper of whole wheat flour for an extra crunch, while a hint of lemon and garlic elevate the flavors in this clean and satisfying meal.

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NUTRITION

490kcal
Protein
55.3g
Fat
18.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Shrimp, raw

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

0.5 tbsp Whole Wheat Flour

2 cloves Garlic, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. In a shallow bowl, lightly coat the shrimp with the whole wheat flour, ensuring an even dusting.

  • 2

    Bring a pot of water to a boil and cook the brown rice according to package instructions if not pre-cooked. Set aside once done.

  • 3

    Trim the ends of the green beans. In a skillet, heat the olive oil over medium heat and add minced garlic. Sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the skillet and stir-fry for about 4-5 minutes until they are tender-crisp but still vibrant in color. Season with a pinch of salt and pepper.

  • 5

    In a separate non-stick pan over medium-high heat, add the coated shrimp. Cook for about 2-3 minutes per side until the shrimp turn pink and become crispy on the outside. Drizzle with lemon juice as they finish cooking and season lightly with salt and pepper.

  • 6

    Serve the crispy shrimp atop a bed of brown rice with garlic green beans on the side. Enjoy your flavorful dinner!

Crispy Shrimp with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Shrimp with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Shrimp with Garlic Green Beans and Brown Rice

Enjoy a savory dinner featuring lightly crispy shrimp served alongside garlicky sautéed green beans and a bed of tender brown rice. The shrimp are delicately dusted in a whisper of whole wheat flour for an extra crunch, while a hint of lemon and garlic elevate the flavors in this clean and satisfying meal.

NUTRITION

490kcal
Protein
55.3g
Fat
18.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Shrimp, raw

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

0.5 tbsp Whole Wheat Flour

2 cloves Garlic, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp. In a shallow bowl, lightly coat the shrimp with the whole wheat flour, ensuring an even dusting.

  • 2

    Bring a pot of water to a boil and cook the brown rice according to package instructions if not pre-cooked. Set aside once done.

  • 3

    Trim the ends of the green beans. In a skillet, heat the olive oil over medium heat and add minced garlic. Sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the skillet and stir-fry for about 4-5 minutes until they are tender-crisp but still vibrant in color. Season with a pinch of salt and pepper.

  • 5

    In a separate non-stick pan over medium-high heat, add the coated shrimp. Cook for about 2-3 minutes per side until the shrimp turn pink and become crispy on the outside. Drizzle with lemon juice as they finish cooking and season lightly with salt and pepper.

  • 6

    Serve the crispy shrimp atop a bed of brown rice with garlic green beans on the side. Enjoy your flavorful dinner!