Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli. This dish is designed to hit your protein goals while keeping calories in check, offering a balanced mix of lean protein, wholesome grains, and vibrant veggies.

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NUTRITION

467kcal
Protein
51.7g
Fat
10.0g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

135g Chicken Breast

0.67 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill for medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the 135g chicken breast with a pinch of salt and black pepper. Drizzle a little olive oil over it to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    If you haven't already, cook quinoa according to package instructions or use pre-cooked quinoa. Measure out approximately 0.67 cup (about 123g) of cooked quinoa.

  • 6

    Plate the dish by serving the sliced grilled chicken over a bed of quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli. This dish is designed to hit your protein goals while keeping calories in check, offering a balanced mix of lean protein, wholesome grains, and vibrant veggies.

NUTRITION

467kcal
Protein
51.7g
Fat
10.0g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

135g Chicken Breast

0.67 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill for medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the 135g chicken breast with a pinch of salt and black pepper. Drizzle a little olive oil over it to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    If you haven't already, cook quinoa according to package instructions or use pre-cooked quinoa. Measure out approximately 0.67 cup (about 123g) of cooked quinoa.

  • 6

    Plate the dish by serving the sliced grilled chicken over a bed of quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!