Fluffy Spinach Feta Egg White Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelet

Experience a light and airy egg white omelet bursting with fresh spinach and tangy feta. This dish delivers a protein-packed start to your day with a delicate balance of flavors and textures, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

333kcal
Protein
42g
Fat
13.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Fresh Spinach

0.25 cup Feta Cheese

0.25 cup chopped Onion

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion and sauté until soft and translucent, about 2-3 minutes.

  • 2

    Add the fresh spinach and cook just until wilted, about 1 minute.

  • 3

    Pour in the egg whites evenly over the vegetables. Allow the eggs to set on the bottom before gently stirring if necessary.

  • 4

    Sprinkle the crumbled feta cheese evenly over the top and season with a pinch of salt and black pepper.

  • 5

    Cover the skillet with a lid and let cook for another 2-3 minutes until the egg whites are fully set and the feta slightly softens.

  • 6

    Slide the omelet onto a plate, fold it over if desired, and serve immediately.

Fluffy Spinach Feta Egg White Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelet

Experience a light and airy egg white omelet bursting with fresh spinach and tangy feta. This dish delivers a protein-packed start to your day with a delicate balance of flavors and textures, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

333kcal
Protein
42g
Fat
13.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Fresh Spinach

0.25 cup Feta Cheese

0.25 cup chopped Onion

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion and sauté until soft and translucent, about 2-3 minutes.

  • 2

    Add the fresh spinach and cook just until wilted, about 1 minute.

  • 3

    Pour in the egg whites evenly over the vegetables. Allow the eggs to set on the bottom before gently stirring if necessary.

  • 4

    Sprinkle the crumbled feta cheese evenly over the top and season with a pinch of salt and black pepper.

  • 5

    Cover the skillet with a lid and let cook for another 2-3 minutes until the egg whites are fully set and the feta slightly softens.

  • 6

    Slide the omelet onto a plate, fold it over if desired, and serve immediately.