Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Wake up or refuel with this vibrant, protein-packed scramble bowl. Fluffy egg whites are gently cooked with a medley of sautéed bell peppers, spinach, and cherry tomatoes, then tossed with protein-rich black beans and crumbled feta cheese. A drizzle of olive oil adds a silky finish, making every bite a delightful balance of flavors and textures.

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NUTRITION

316kcal
Protein
34.1g
Fat
10.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

1/4 cup Black Beans (60 g)

1 oz Feta Cheese (28 g)

1/2 cup Fresh Spinach (15 g)

1/4 cup Bell Pepper (38 g)

1/4 cup Cherry Tomatoes (43 g)

1 tsp Olive Oil (4.5 g)

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PREPARATION

  • 1

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat.

  • 2

    Add the chopped bell pepper, spinach, and cherry tomatoes to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook slowly and mix with the veggies.

  • 4

    Once the egg whites start to set, stir in the 1/4 cup of black beans. Continue cooking until the eggs are fully set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and sprinkle the crumbled feta cheese over the scramble.

  • 6

    Give the bowl a gentle toss to combine all ingredients and serve immediately.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Wake up or refuel with this vibrant, protein-packed scramble bowl. Fluffy egg whites are gently cooked with a medley of sautéed bell peppers, spinach, and cherry tomatoes, then tossed with protein-rich black beans and crumbled feta cheese. A drizzle of olive oil adds a silky finish, making every bite a delightful balance of flavors and textures.

NUTRITION

316kcal
Protein
34.1g
Fat
10.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

1/4 cup Black Beans (60 g)

1 oz Feta Cheese (28 g)

1/2 cup Fresh Spinach (15 g)

1/4 cup Bell Pepper (38 g)

1/4 cup Cherry Tomatoes (43 g)

1 tsp Olive Oil (4.5 g)

PREPARATION

  • 1

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat.

  • 2

    Add the chopped bell pepper, spinach, and cherry tomatoes to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook slowly and mix with the veggies.

  • 4

    Once the egg whites start to set, stir in the 1/4 cup of black beans. Continue cooking until the eggs are fully set, about 3-4 minutes.

  • 5

    Remove the skillet from heat and sprinkle the crumbled feta cheese over the scramble.

  • 6

    Give the bowl a gentle toss to combine all ingredients and serve immediately.