Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a smoky twist on the classic quesadilla, featuring tender grilled chicken, tangy BBQ sauce, hearty black beans and melty light cheddar cheese all nestled in a whole wheat tortilla. This dish is perfect as a balanced meal any time of day, delivering a satisfying mix of protein, fiber, and a hint of spice for an appetizing punch.

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NUTRITION

493kcal
Protein
50.3g
Fat
13.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans (canned, drained)

1 Whole Wheat Tortilla

1 tbsp BBQ Sauce

1/4 cup Light Cheddar Cheese (shredded)

1/2 tsp Smoked Paprika

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and smoked paprika.

  • 3

    Grill or pan-cook the chicken for about 5-6 minutes per side until fully cooked, then shred or slice into strips.

  • 4

    In the same skillet, add the whole wheat tortilla and lightly toast it for about 1 minute on each side.

  • 5

    Spread the BBQ sauce evenly over one side of the tortilla.

  • 6

    Layer the shredded chicken, black beans, and shredded light cheddar cheese on the sauced side.

  • 7

    Fold the tortilla in half and press gently with a spatula.

  • 8

    Cook for an additional 2-3 minutes per side until the cheese melts and the tortilla is golden brown.

  • 9

    Remove from heat, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a smoky twist on the classic quesadilla, featuring tender grilled chicken, tangy BBQ sauce, hearty black beans and melty light cheddar cheese all nestled in a whole wheat tortilla. This dish is perfect as a balanced meal any time of day, delivering a satisfying mix of protein, fiber, and a hint of spice for an appetizing punch.

NUTRITION

493kcal
Protein
50.3g
Fat
13.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans (canned, drained)

1 Whole Wheat Tortilla

1 tbsp BBQ Sauce

1/4 cup Light Cheddar Cheese (shredded)

1/2 tsp Smoked Paprika

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and smoked paprika.

  • 3

    Grill or pan-cook the chicken for about 5-6 minutes per side until fully cooked, then shred or slice into strips.

  • 4

    In the same skillet, add the whole wheat tortilla and lightly toast it for about 1 minute on each side.

  • 5

    Spread the BBQ sauce evenly over one side of the tortilla.

  • 6

    Layer the shredded chicken, black beans, and shredded light cheddar cheese on the sauced side.

  • 7

    Fold the tortilla in half and press gently with a spatula.

  • 8

    Cook for an additional 2-3 minutes per side until the cheese melts and the tortilla is golden brown.

  • 9

    Remove from heat, slice into wedges, and serve immediately.