Crispy Baked Buffalo Cauliflower Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Wings

Savor the spicy tang of buffalo cauliflower wings with a crispy, protein-packed chickpea flour coating, baked to perfection and tossed in bold buffalo sauce. Paired with a cool, creamy nonfat Greek yogurt dip, this dish delivers a satisfying crunch, zest, and a boost of wellness ideal for clean eating.

Try 7 days free, then $12.99 / mo.

NUTRITION

521kcal
Protein
42.8g
Fat
10.6g
Carbs
77.1g

SERVINGS

1 serving

INGREDIENTS

1 medium head cauliflower (600g)

1/2 cup chickpea flour (60g)

1/4 cup water (60g)

1 teaspoon baking powder

1 teaspoon garlic powder

1 teaspoon smoked paprika

Pinch of salt

2 tablespoons hot sauce

1 teaspoon olive oil

1/2 cup nonfat Greek yogurt

Pinch of black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets. In a large bowl, combine the chickpea flour, water, baking powder, garlic powder, smoked paprika, and salt to form a smooth batter.

  • 3

    Toss the cauliflower florets in the batter until evenly coated. Arrange the florets in a single layer on the baking sheet.

  • 4

    Bake the cauliflower for 25-30 minutes, flipping halfway through, until the coating is crispy and the florets are tender.

  • 5

    While the cauliflower is baking, prepare the buffalo sauce by mixing the hot sauce with olive oil in a small bowl.

  • 6

    Once baked, transfer the cauliflower to a larger bowl and drizzle with the buffalo sauce, tossing gently to coat all pieces.

  • 7

    For the cooling dip, combine the nonfat Greek yogurt with a pinch of garlic powder, black pepper, and additional salt if desired. Stir well.

  • 8

    Serve the crispy buffalo cauliflower wings hot with the creamy yogurt dip on the side.

Crispy Baked Buffalo Cauliflower Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Wings

Savor the spicy tang of buffalo cauliflower wings with a crispy, protein-packed chickpea flour coating, baked to perfection and tossed in bold buffalo sauce. Paired with a cool, creamy nonfat Greek yogurt dip, this dish delivers a satisfying crunch, zest, and a boost of wellness ideal for clean eating.

NUTRITION

521kcal
Protein
42.8g
Fat
10.6g
Carbs
77.1g

SERVINGS

1 serving

INGREDIENTS

1 medium head cauliflower (600g)

1/2 cup chickpea flour (60g)

1/4 cup water (60g)

1 teaspoon baking powder

1 teaspoon garlic powder

1 teaspoon smoked paprika

Pinch of salt

2 tablespoons hot sauce

1 teaspoon olive oil

1/2 cup nonfat Greek yogurt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets. In a large bowl, combine the chickpea flour, water, baking powder, garlic powder, smoked paprika, and salt to form a smooth batter.

  • 3

    Toss the cauliflower florets in the batter until evenly coated. Arrange the florets in a single layer on the baking sheet.

  • 4

    Bake the cauliflower for 25-30 minutes, flipping halfway through, until the coating is crispy and the florets are tender.

  • 5

    While the cauliflower is baking, prepare the buffalo sauce by mixing the hot sauce with olive oil in a small bowl.

  • 6

    Once baked, transfer the cauliflower to a larger bowl and drizzle with the buffalo sauce, tossing gently to coat all pieces.

  • 7

    For the cooling dip, combine the nonfat Greek yogurt with a pinch of garlic powder, black pepper, and additional salt if desired. Stir well.

  • 8

    Serve the crispy buffalo cauliflower wings hot with the creamy yogurt dip on the side.