Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

Enjoy a light yet satisfying chicken sandwich featuring a crunchy, baked coated chicken breast nestled between a whole wheat bun, topped with a refreshing herb-infused Greek yogurt sauce, crisp lettuce, and juicy tomato. The textures meld beautifully to create a balanced, flavorful dish ideal for any meal of the day.

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NUTRITION

364kcal
Protein
43.3g
Fat
5.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Non-Fat Greek Yogurt

2 tbsp Whole Wheat Breadcrumbs

1 Egg White

1 leaf Fresh Lettuce

1 Tomato Slice

2 tbsp Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, lightly beat the egg white. In another dish, place the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast into the egg white, then coat it thoroughly with breadcrumbs.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crisp.

  • 5

    While the chicken bakes, prepare the herb yogurt sauce by mixing the non-fat Greek yogurt with finely chopped fresh herbs (parsley and dill). Season lightly with salt and pepper if desired.

  • 6

    Toast the whole wheat bun lightly if preferred. Assemble the sandwich by layering the baked crispy chicken, a leaf of fresh lettuce, and a tomato slice, then drizzle the herb yogurt sauce on top.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

Enjoy a light yet satisfying chicken sandwich featuring a crunchy, baked coated chicken breast nestled between a whole wheat bun, topped with a refreshing herb-infused Greek yogurt sauce, crisp lettuce, and juicy tomato. The textures meld beautifully to create a balanced, flavorful dish ideal for any meal of the day.

NUTRITION

364kcal
Protein
43.3g
Fat
5.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Non-Fat Greek Yogurt

2 tbsp Whole Wheat Breadcrumbs

1 Egg White

1 leaf Fresh Lettuce

1 Tomato Slice

2 tbsp Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, lightly beat the egg white. In another dish, place the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast into the egg white, then coat it thoroughly with breadcrumbs.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crisp.

  • 5

    While the chicken bakes, prepare the herb yogurt sauce by mixing the non-fat Greek yogurt with finely chopped fresh herbs (parsley and dill). Season lightly with salt and pepper if desired.

  • 6

    Toast the whole wheat bun lightly if preferred. Assemble the sandwich by layering the baked crispy chicken, a leaf of fresh lettuce, and a tomato slice, then drizzle the herb yogurt sauce on top.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.