Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled lemon garlic chicken breast paired with fluffy quinoa and tender steamed broccoli. This well-balanced dish is brightened by a touch of citrus and a hint of garlic, delivering a delicious meal that's both nutritious and appealing without compromising on flavor.

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NUTRITION

401kcal
Protein
43.0g
Fat
11.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by marinating the chicken breast: combine the lemon juice, minced garlic, salt, and pepper in a small bowl. Brush the chicken with this mixture and let it sit for at least 15 minutes to absorb the flavors.

  • 2

    Preheat your grill to medium-high heat. Lightly brush the grill grates with olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to the package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer until water is absorbed and quinoa is fluffy.

  • 5

    Steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    Assemble your plate by serving the grilled chicken breast alongside the quinoa and steamed broccoli. Garnish with a squeeze of extra lemon juice if desired and serve warm.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled lemon garlic chicken breast paired with fluffy quinoa and tender steamed broccoli. This well-balanced dish is brightened by a touch of citrus and a hint of garlic, delivering a delicious meal that's both nutritious and appealing without compromising on flavor.

NUTRITION

401kcal
Protein
43.0g
Fat
11.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by marinating the chicken breast: combine the lemon juice, minced garlic, salt, and pepper in a small bowl. Brush the chicken with this mixture and let it sit for at least 15 minutes to absorb the flavors.

  • 2

    Preheat your grill to medium-high heat. Lightly brush the grill grates with olive oil to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to the package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer until water is absorbed and quinoa is fluffy.

  • 5

    Steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    Assemble your plate by serving the grilled chicken breast alongside the quinoa and steamed broccoli. Garnish with a squeeze of extra lemon juice if desired and serve warm.