Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty breakfast scramble featuring fluffy egg whites, fresh spinach, and lean turkey sausage all gently sautéed in olive oil. This dish is light yet satisfying, offering a perfect balance of protein and healthy fats to energize your morning.

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NUTRITION

349kcal
Protein
34.5g
Fat
22.4g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 cup fresh spinach (30g)

1 turkey sausage link (50g)

1.5 Tbsp extra virgin olive oil (20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil, letting it warm up.

  • 2

    Slice the turkey sausage link into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for an additional minute until it begins to wilt.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Continue to cook, stirring frequently, until the egg whites are fully set and the scramble is evenly cooked.

  • 5

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a hearty breakfast scramble featuring fluffy egg whites, fresh spinach, and lean turkey sausage all gently sautéed in olive oil. This dish is light yet satisfying, offering a perfect balance of protein and healthy fats to energize your morning.

NUTRITION

349kcal
Protein
34.5g
Fat
22.4g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 cup fresh spinach (30g)

1 turkey sausage link (50g)

1.5 Tbsp extra virgin olive oil (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil, letting it warm up.

  • 2

    Slice the turkey sausage link into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for an additional minute until it begins to wilt.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Continue to cook, stirring frequently, until the egg whites are fully set and the scramble is evenly cooked.

  • 5

    Season with a pinch of salt and pepper if desired, then serve immediately.