Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a velvety sweet potato mash. This dish showcases vibrant flavors and textures to satisfy both your palate and your nutritional goals.

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NUTRITION

541kcal
Protein
41.2g
Fat
26.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 clove Garlic

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with a little olive oil (if desired), salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, about 10 minutes. Drain and mash with the garlic (minced) and a drizzle of the reserved olive oil or a small amount of water to reach a creamy consistency. Season with salt and pepper.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a velvety sweet potato mash. This dish showcases vibrant flavors and textures to satisfy both your palate and your nutritional goals.

NUTRITION

541kcal
Protein
41.2g
Fat
26.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 clove Garlic

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with a little olive oil (if desired), salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, about 10 minutes. Drain and mash with the garlic (minced) and a drizzle of the reserved olive oil or a small amount of water to reach a creamy consistency. Season with salt and pepper.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of sweet potato mash. Serve immediately.