Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Cauliflower Rice; 1/2 cup Red Bell Pepper; 1/2 medium Carrot; 1/4 cup Onion; 2 cloves Garlic; 1.5 tbsp Olive Oil; 1 tbsp Low Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy this vibrant and healthy stir-fry featuring tender chicken breast and nutrient-packed cauliflower rice, accented with crisp red bell pepper, sweet carrot, and savory onions. A splash of low sodium soy sauce and aromatic garlic elevate the flavors to create a satisfying meal perfect for any time of the day.

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NUTRITION

Protein

43.6g

Fat

11.5g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

1/2 medium Carrot

1/4 cup Onion

2 cloves Garlic

1.5 tbsp Olive Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

1
Slice the chicken breast into thin strips or bite-sized pieces.
2
Prepare the vegetables by dicing the onion, thinly slicing the red bell pepper, and slicing the carrot into matchstick pieces; mince the garlic.
3
Heat olive oil in a large pan or wok over medium-high heat.
4
Add the chicken pieces and cook until lightly browned and almost cooked through, about 5-6 minutes.
5
Stir in the diced onion and minced garlic and sauté for 2 minutes until fragrant.
6
Add the red bell pepper and carrot, cooking for another 2-3 minutes until they begin to soften.
7
Mix in the cauliflower rice and drizzle with low sodium soy sauce. Stir well to combine all ingredients.
8
Cook for an additional 3-4 minutes until the cauliflower is tender and the chicken is fully cooked.
9
Taste and adjust seasoning as needed, then serve hot.