Name: High-Protein Greek Yogurt Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Everything Bagel (approx. 100g); 0.75 cup Plain Nonfat Greek Yogurt (approx. 150g); 2 ounces Smoked Salmon (approx. 57g); 0.25 cup Cucumber Slices (approx. 30g)

High-Protein Greek Yogurt Everything Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Everything Bagel

Enjoy a delightful twist on a breakfast classic with the High-Protein Greek Yogurt Everything Bagel. This recipe elevates the usual bagel by blending tangy, nonfat Greek yogurt and savory smoked salmon on a toasted whole wheat everything bagel, finished with a light garnish of crisp cucumber slices. The balance of protein and flavor makes it a versatile option for any meal of the day.

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NUTRITION

Protein

38.2g

Fat

5.6g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Everything Bagel (approx. 100g)

0.75 cup Plain Nonfat Greek Yogurt (approx. 150g)

2 ounces Smoked Salmon (approx. 57g)

0.25 cup Cucumber Slices (approx. 30g)

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PREPARATION

1
Slice the whole wheat everything bagel in half and toast it until golden brown.
2
Spread the plain nonfat Greek yogurt evenly on both halves of the toasted bagel.
3
Layer the smoked salmon over the yogurt on one of the bagel halves.
4
Garnish with cucumber slices and, if desired, a sprinkle of additional everything seasoning.
5
Assemble the bagel halves together and enjoy immediately.