Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Experience a vibrant medley of smoky BBQ chicken paired with hearty black beans, melted reduced-fat cheddar cheese, and a sprinkle of red onion and fresh cilantro tucked inside a whole wheat tortilla. This quesadilla offers a delightful balance of rich flavors and textures, making it a satisfying meal any time of the day.

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NUTRITION

416kcal
Protein
39.7g
Fat
9.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tbsp BBQ Sauce

1/4 cup Black Beans (no salt added)

1 medium Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese (shredded)

2 tbsp Red Onion (chopped)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and a drizzle of BBQ sauce. Cook the chicken until fully cooked, about 5-7 minutes per side, then shred it using two forks.

  • 3

    In a small bowl, mix the shredded chicken with the remaining BBQ sauce and drained black beans.

  • 4

    Heat a separate non-stick pan or griddle over medium heat. Place the whole wheat tortilla on the pan.

  • 5

    Sprinkle half of the reduced fat cheddar cheese evenly over the tortilla, then spread the chicken, bean mixture, and chopped red onion on top.

  • 6

    Sprinkle the remaining cheese over the filling. Fold the tortilla in half and press gently.

  • 7

    Cook for 2-3 minutes on each side until the tortilla is golden brown and crispy, and the cheese is melted.

  • 8

    Remove from the pan, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Experience a vibrant medley of smoky BBQ chicken paired with hearty black beans, melted reduced-fat cheddar cheese, and a sprinkle of red onion and fresh cilantro tucked inside a whole wheat tortilla. This quesadilla offers a delightful balance of rich flavors and textures, making it a satisfying meal any time of the day.

NUTRITION

416kcal
Protein
39.7g
Fat
9.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tbsp BBQ Sauce

1/4 cup Black Beans (no salt added)

1 medium Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese (shredded)

2 tbsp Red Onion (chopped)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and a drizzle of BBQ sauce. Cook the chicken until fully cooked, about 5-7 minutes per side, then shred it using two forks.

  • 3

    In a small bowl, mix the shredded chicken with the remaining BBQ sauce and drained black beans.

  • 4

    Heat a separate non-stick pan or griddle over medium heat. Place the whole wheat tortilla on the pan.

  • 5

    Sprinkle half of the reduced fat cheddar cheese evenly over the tortilla, then spread the chicken, bean mixture, and chopped red onion on top.

  • 6

    Sprinkle the remaining cheese over the filling. Fold the tortilla in half and press gently.

  • 7

    Cook for 2-3 minutes on each side until the tortilla is golden brown and crispy, and the cheese is melted.

  • 8

    Remove from the pan, slice into wedges, and serve warm.