Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a fresh and vibrant dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash uplifted with a dollop of nonfat Greek yogurt and a hint of lemon. This light yet satisfying meal delivers a balanced blend of protein and nutrients to fuel your evening without overloading your calorie intake.

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NUTRITION

380kcal
Protein
45.5g
Fat
19.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus

150g Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, steam or boil the cauliflower florets until they are soft, about 8-10 minutes.

  • 5

    In a small bowl, combine the steamed cauliflower with nonfat Greek yogurt, minced garlic, and lemon juice. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 7

    Sear the salmon in the skillet, skin-side down first if applicable, about 3-4 minutes per side until the fish is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a fresh and vibrant dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash uplifted with a dollop of nonfat Greek yogurt and a hint of lemon. This light yet satisfying meal delivers a balanced blend of protein and nutrients to fuel your evening without overloading your calorie intake.

NUTRITION

380kcal
Protein
45.5g
Fat
19.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus

150g Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, steam or boil the cauliflower florets until they are soft, about 8-10 minutes.

  • 5

    In a small bowl, combine the steamed cauliflower with nonfat Greek yogurt, minced garlic, and lemon juice. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 7

    Sear the salmon in the skillet, skin-side down first if applicable, about 3-4 minutes per side until the fish is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately.