Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a light and protein-packed breakfast scramble featuring fluffy egg whites, lean turkey, fresh spinach, a hint of nonfat cottage cheese, and a touch of cheddar for creaminess. A drizzle of olive oil enhances the flavors, making this dish both satisfying and nutritious to kickstart your day.

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NUTRITION

283kcal
Protein
34.5g
Fat
13.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approximately 99g total)

1.5 ounces lean turkey breast (43g)

1/3 cup nonfat cottage cheese (82g)

1 cup fresh spinach (30g)

2 tablespoons shredded reduced-fat cheddar cheese (15g)

1.5 teaspoons olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the lean turkey breast to the skillet and cook until lightly browned, about 2-3 minutes.

  • 3

    Stir in the egg whites and cook gently until they begin to set.

  • 4

    Add the fresh spinach and continue cooking until wilted and the egg whites are fully set, about 2 minutes.

  • 5

    Turn off the heat and fold in the nonfat cottage cheese and shredded cheddar cheese until just combined.

  • 6

    Serve immediately while warm.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a light and protein-packed breakfast scramble featuring fluffy egg whites, lean turkey, fresh spinach, a hint of nonfat cottage cheese, and a touch of cheddar for creaminess. A drizzle of olive oil enhances the flavors, making this dish both satisfying and nutritious to kickstart your day.

NUTRITION

283kcal
Protein
34.5g
Fat
13.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approximately 99g total)

1.5 ounces lean turkey breast (43g)

1/3 cup nonfat cottage cheese (82g)

1 cup fresh spinach (30g)

2 tablespoons shredded reduced-fat cheddar cheese (15g)

1.5 teaspoons olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the lean turkey breast to the skillet and cook until lightly browned, about 2-3 minutes.

  • 3

    Stir in the egg whites and cook gently until they begin to set.

  • 4

    Add the fresh spinach and continue cooking until wilted and the egg whites are fully set, about 2 minutes.

  • 5

    Turn off the heat and fold in the nonfat cottage cheese and shredded cheddar cheese until just combined.

  • 6

    Serve immediately while warm.