Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavorful and balanced lunch featuring succulent grilled chicken breast paired with nutty quinoa and tender roasted broccoli drizzled with olive oil. This dish is designed to hit a satisfying balance of protein and wholesome carbohydrates, making it an ideal meal for your fitness goals.

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NUTRITION

505kcal
Protein
50.2g
Fat
20.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper. Let it rest while you prepare the broccoli.

  • 3

    Toss the broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 4

    Place the broccoli in the oven and roast for 15-20 minutes until tender and slightly charred at the edges.

  • 5

    While the broccoli roasts, grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 6

    Warm the pre-cooked quinoa if needed and plate a portion (approximately 0.75 cup).

  • 7

    Assemble your plate by adding the grilled chicken, quinoa, and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavorful and balanced lunch featuring succulent grilled chicken breast paired with nutty quinoa and tender roasted broccoli drizzled with olive oil. This dish is designed to hit a satisfying balance of protein and wholesome carbohydrates, making it an ideal meal for your fitness goals.

NUTRITION

505kcal
Protein
50.2g
Fat
20.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with garlic powder, salt, and pepper. Let it rest while you prepare the broccoli.

  • 3

    Toss the broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 4

    Place the broccoli in the oven and roast for 15-20 minutes until tender and slightly charred at the edges.

  • 5

    While the broccoli roasts, grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 6

    Warm the pre-cooked quinoa if needed and plate a portion (approximately 0.75 cup).

  • 7

    Assemble your plate by adding the grilled chicken, quinoa, and roasted broccoli. Serve warm.