Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor this well-balanced dinner featuring a perfectly seared 7-ounce salmon fillet paired with crisp garlic-infused green beans and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. The harmonious blend of aromatic garlic, a drizzle of olive oil, and a pat of butter elevates these classic flavors, offering a satisfying, nutrient-dense meal that's both hearty and elegant.

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NUTRITION

647kcal
Protein
52.4g
Fat
36.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1.5 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Unsalted Butter

1/2 cup Nonfat Greek Yogurt

Salt & Pepper

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PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat and lining a pot with water for steaming the green beans.

  • 2

    Season the 7-ounce salmon fillet generously with salt and pepper. Drizzle a little olive oil on the salmon to ensure a nice sear.

  • 3

    Place the salmon in the preheated skillet, skin-side down if applicable, and sear for about 4-5 minutes on each side until golden and cooked to desired doneness.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Boil or steam the cubes until they are soft, approximately 10-12 minutes.

  • 5

    Once the sweet potato is tender, transfer it to a bowl. Add the nonfat Greek yogurt and a teaspoon of butter. Mash until smooth, seasoning with salt and pepper to taste.

  • 6

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds.

  • 7

    Add the green beans to the garlic oil and cook, stirring occasionally, for about 4-5 minutes until they are tender yet crisp. Season with a pinch of salt and pepper.

  • 8

    Plate the seared salmon alongside a generous serving of sweet potato mash and the garlic green beans. Serve warm and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor this well-balanced dinner featuring a perfectly seared 7-ounce salmon fillet paired with crisp garlic-infused green beans and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. The harmonious blend of aromatic garlic, a drizzle of olive oil, and a pat of butter elevates these classic flavors, offering a satisfying, nutrient-dense meal that's both hearty and elegant.

NUTRITION

647kcal
Protein
52.4g
Fat
36.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1.5 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Unsalted Butter

1/2 cup Nonfat Greek Yogurt

Salt & Pepper

PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat and lining a pot with water for steaming the green beans.

  • 2

    Season the 7-ounce salmon fillet generously with salt and pepper. Drizzle a little olive oil on the salmon to ensure a nice sear.

  • 3

    Place the salmon in the preheated skillet, skin-side down if applicable, and sear for about 4-5 minutes on each side until golden and cooked to desired doneness.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Boil or steam the cubes until they are soft, approximately 10-12 minutes.

  • 5

    Once the sweet potato is tender, transfer it to a bowl. Add the nonfat Greek yogurt and a teaspoon of butter. Mash until smooth, seasoning with salt and pepper to taste.

  • 6

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds.

  • 7

    Add the green beans to the garlic oil and cook, stirring occasionally, for about 4-5 minutes until they are tender yet crisp. Season with a pinch of salt and pepper.

  • 8

    Plate the seared salmon alongside a generous serving of sweet potato mash and the garlic green beans. Serve warm and enjoy your balanced, flavorful dinner.