Ginger-Garlic Jasmine Rice Bowl with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Jasmine Rice Bowl with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Jasmine Rice Bowl with Crispy Tofu

Enjoy a wholesome bowl featuring fragrant jasmine rice tossed with ginger and garlic, topped with crispy baked tofu, vibrant edamame, and a medley of fresh vegetables. This bowl balances satisfying textures and savory flavors in every bite.

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NUTRITION

562kcal
Protein
38.1g
Fat
19.8g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Jasmine Rice (125g)

250g Extra Firm Tofu

1/2 cup Shelled Edamame (75g)

100g Broccoli

50g Carrot

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tsp Tamari (low sodium)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Press the tofu to remove excess moisture, then cut it into cubes.

  • 2

    Toss the tofu cubes lightly with a little sesame oil, salt, and pepper. Spread them evenly on a baking sheet lined with parchment paper and bake for 25-30 minutes until edges are crispy, turning halfway.

  • 3

    While the tofu bakes, rinse the jasmine rice and cook it as per package instructions. Once cooked, fluff with a fork.

  • 4

    Prepare the stir-fry sauce by mixing the grated ginger, minced garlic, tamari, and the remaining sesame oil in a small bowl.

  • 5

    Lightly steam the broccoli and carrot slices until they are crisp-tender, about 4-5 minutes, or sauté them over medium heat for a slight char.

  • 6

    In a bowl, combine the cooked jasmine rice with the stir-fry sauce, mixing well to coat.

  • 7

    Top the rice with the baked crispy tofu, shelled edamame, and steamed vegetables.

  • 8

    Garnish with additional fresh ginger or green onions if desired and serve warm.

Ginger-Garlic Jasmine Rice Bowl with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Jasmine Rice Bowl with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Jasmine Rice Bowl with Crispy Tofu

Enjoy a wholesome bowl featuring fragrant jasmine rice tossed with ginger and garlic, topped with crispy baked tofu, vibrant edamame, and a medley of fresh vegetables. This bowl balances satisfying textures and savory flavors in every bite.

NUTRITION

562kcal
Protein
38.1g
Fat
19.8g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Jasmine Rice (125g)

250g Extra Firm Tofu

1/2 cup Shelled Edamame (75g)

100g Broccoli

50g Carrot

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tsp Tamari (low sodium)

PREPARATION

  • 1

    Preheat your oven to 400°F. Press the tofu to remove excess moisture, then cut it into cubes.

  • 2

    Toss the tofu cubes lightly with a little sesame oil, salt, and pepper. Spread them evenly on a baking sheet lined with parchment paper and bake for 25-30 minutes until edges are crispy, turning halfway.

  • 3

    While the tofu bakes, rinse the jasmine rice and cook it as per package instructions. Once cooked, fluff with a fork.

  • 4

    Prepare the stir-fry sauce by mixing the grated ginger, minced garlic, tamari, and the remaining sesame oil in a small bowl.

  • 5

    Lightly steam the broccoli and carrot slices until they are crisp-tender, about 4-5 minutes, or sauté them over medium heat for a slight char.

  • 6

    In a bowl, combine the cooked jasmine rice with the stir-fry sauce, mixing well to coat.

  • 7

    Top the rice with the baked crispy tofu, shelled edamame, and steamed vegetables.

  • 8

    Garnish with additional fresh ginger or green onions if desired and serve warm.