Ginger-Coconut Jasmine Rice Bowl with Sesame Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Coconut Jasmine Rice Bowl with Sesame Tofu

YOUR SOLIN GENERATED RECIPE

Ginger-Coconut Jasmine Rice Bowl with Sesame Tofu

Enjoy a vibrant bowl featuring golden crispy tofu infused with a zing of ginger and garlic, tossed with lightly steamed edamame and fragrant jasmine rice, all beautifully drizzled with a creamy light coconut milk and sesame dressing. This bowl is an exciting blend of textures and flavors that offers a nutritious, satisfying meal perfect for any time of day.

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NUTRITION

586kcal
Protein
34.1g
Fat
28.3g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1/2 cup Shelled Edamame (75g)

1/2 cup Cooked Jasmine Rice (90g)

1/4 cup Light Coconut Milk

1 tbsp Grated Fresh Ginger

1 clove Minced Garlic

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a large non-stick skillet, heat the sesame oil over medium heat. Add the tofu cubes and sauté until they are golden on all sides.

  • 3

    Add the minced garlic and grated ginger to the tofu and cook for another 1-2 minutes until fragrant.

  • 4

    Pour in the low sodium soy sauce and stir to coat the tofu evenly. Remove tofu from heat once nicely glazed.

  • 5

    In a small saucepan, gently warm the light coconut milk and combine it with the cooked jasmine rice, stirring in a little extra soy sauce if desired.

  • 6

    Assemble the bowl by layering the coconut-infused jasmine rice, sautéed tofu, and shelled edamame.

  • 7

    Sprinkle the sesame seeds over the bowl and serve warm.

Ginger-Coconut Jasmine Rice Bowl with Sesame Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Coconut Jasmine Rice Bowl with Sesame Tofu

YOUR SOLIN GENERATED RECIPE

Ginger-Coconut Jasmine Rice Bowl with Sesame Tofu

Enjoy a vibrant bowl featuring golden crispy tofu infused with a zing of ginger and garlic, tossed with lightly steamed edamame and fragrant jasmine rice, all beautifully drizzled with a creamy light coconut milk and sesame dressing. This bowl is an exciting blend of textures and flavors that offers a nutritious, satisfying meal perfect for any time of day.

NUTRITION

586kcal
Protein
34.1g
Fat
28.3g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

1/2 cup Shelled Edamame (75g)

1/2 cup Cooked Jasmine Rice (90g)

1/4 cup Light Coconut Milk

1 tbsp Grated Fresh Ginger

1 clove Minced Garlic

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into bite-sized cubes.

  • 2

    In a large non-stick skillet, heat the sesame oil over medium heat. Add the tofu cubes and sauté until they are golden on all sides.

  • 3

    Add the minced garlic and grated ginger to the tofu and cook for another 1-2 minutes until fragrant.

  • 4

    Pour in the low sodium soy sauce and stir to coat the tofu evenly. Remove tofu from heat once nicely glazed.

  • 5

    In a small saucepan, gently warm the light coconut milk and combine it with the cooked jasmine rice, stirring in a little extra soy sauce if desired.

  • 6

    Assemble the bowl by layering the coconut-infused jasmine rice, sautéed tofu, and shelled edamame.

  • 7

    Sprinkle the sesame seeds over the bowl and serve warm.