Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor the rich and satisfying flavors of this modern twist on classic grits. Tender, spicy garlic shrimp nestles atop silky, creamy cauliflower grits, accented by a hint of Parmesan and bright, aromatic garlic. Perfectly balanced in flavor and texture, this dish is both comforting and health-conscious.

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NUTRITION

430kcal
Protein
41.8g
Fat
21.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz shrimp, peeled and deveined

250 g cauliflower florets

1/2 cup unsweetened almond milk

1/4 cup shredded Parmesan cheese

1 tsp unsalted butter

1 tsp extra virgin olive oil

2 garlic cloves, minced

1/2 cup broth (chicken or vegetable)

1/2 tsp crushed red pepper flakes

Salt and black pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with salt, black pepper, and crushed red pepper flakes for a spicy kick.

  • 2

    In a medium saucepan, add the cauliflower florets and broth. Bring to a simmer and cook until the cauliflower is very tender, about 8-10 minutes.

  • 3

    Transfer the softened cauliflower along with the broth into a blender. Add the almond milk, butter, and Parmesan cheese. Blend until smooth and creamy. Return the mixture to the saucepan and warm over low heat. Adjust seasoning with salt and pepper.

  • 4

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 5

    Add the shrimp to the skillet and cook until they turn pink and are just cooked through, about 2-3 minutes per side.

  • 6

    To serve, spoon a generous portion of the creamy cauliflower grits into a bowl and top with the spicy garlic shrimp. Garnish with extra Parmesan or fresh herbs if desired.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor the rich and satisfying flavors of this modern twist on classic grits. Tender, spicy garlic shrimp nestles atop silky, creamy cauliflower grits, accented by a hint of Parmesan and bright, aromatic garlic. Perfectly balanced in flavor and texture, this dish is both comforting and health-conscious.

NUTRITION

430kcal
Protein
41.8g
Fat
21.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz shrimp, peeled and deveined

250 g cauliflower florets

1/2 cup unsweetened almond milk

1/4 cup shredded Parmesan cheese

1 tsp unsalted butter

1 tsp extra virgin olive oil

2 garlic cloves, minced

1/2 cup broth (chicken or vegetable)

1/2 tsp crushed red pepper flakes

Salt and black pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with salt, black pepper, and crushed red pepper flakes for a spicy kick.

  • 2

    In a medium saucepan, add the cauliflower florets and broth. Bring to a simmer and cook until the cauliflower is very tender, about 8-10 minutes.

  • 3

    Transfer the softened cauliflower along with the broth into a blender. Add the almond milk, butter, and Parmesan cheese. Blend until smooth and creamy. Return the mixture to the saucepan and warm over low heat. Adjust seasoning with salt and pepper.

  • 4

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 5

    Add the shrimp to the skillet and cook until they turn pink and are just cooked through, about 2-3 minutes per side.

  • 6

    To serve, spoon a generous portion of the creamy cauliflower grits into a bowl and top with the spicy garlic shrimp. Garnish with extra Parmesan or fresh herbs if desired.