Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a wholesome twist on the classic chicken sandwich featuring a tender oven-baked chicken breast coated in a light whole wheat breadcrumb crust, nestling between a soft whole wheat roll. A refreshing, tangy Greek yogurt slaw made with crisp coleslaw mix, zesty lemon juice, and a pinch of spices adds a burst of flavor and crunch.

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NUTRITION

528kcal
Protein
59g
Fat
8.0g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Sandwich Roll

1 cup Coleslaw Mix

1/4 cup Plain Non-Fat Greek Yogurt

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1 Tbsp Lemon Juice

1 tsp Dried Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs, dried paprika, salt, and pepper.

  • 3

    Brush the chicken breast lightly with egg white, then dredge it in the breadcrumb mixture ensuring an even coat.

  • 4

    Place the coated chicken on the baking sheet and bake for 20-25 minutes, turning halfway, until the chicken is cooked through and the coating is crispy.

  • 5

    In a bowl, prepare the Greek yogurt slaw by combining the coleslaw mix, plain non-fat Greek yogurt, lemon juice, and a pinch of salt and pepper. Toss until well mixed.

  • 6

    Slice the whole wheat sandwich roll in half and, if desired, toast lightly.

  • 7

    Assemble the sandwich by placing the crispy chicken breast on the bottom half of the bun, then top it with a generous serving of Greek yogurt slaw before capping with the top half.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a wholesome twist on the classic chicken sandwich featuring a tender oven-baked chicken breast coated in a light whole wheat breadcrumb crust, nestling between a soft whole wheat roll. A refreshing, tangy Greek yogurt slaw made with crisp coleslaw mix, zesty lemon juice, and a pinch of spices adds a burst of flavor and crunch.

NUTRITION

528kcal
Protein
59g
Fat
8.0g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Sandwich Roll

1 cup Coleslaw Mix

1/4 cup Plain Non-Fat Greek Yogurt

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1 Tbsp Lemon Juice

1 tsp Dried Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the whole wheat breadcrumbs, dried paprika, salt, and pepper.

  • 3

    Brush the chicken breast lightly with egg white, then dredge it in the breadcrumb mixture ensuring an even coat.

  • 4

    Place the coated chicken on the baking sheet and bake for 20-25 minutes, turning halfway, until the chicken is cooked through and the coating is crispy.

  • 5

    In a bowl, prepare the Greek yogurt slaw by combining the coleslaw mix, plain non-fat Greek yogurt, lemon juice, and a pinch of salt and pepper. Toss until well mixed.

  • 6

    Slice the whole wheat sandwich roll in half and, if desired, toast lightly.

  • 7

    Assemble the sandwich by placing the crispy chicken breast on the bottom half of the bun, then top it with a generous serving of Greek yogurt slaw before capping with the top half.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.