Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a hearty yet light stuffed bell pepper filled with lean ground turkey, protein-rich quinoa, and black beans, all mingling with a medley of tomatoes and aromatic spices. This dish is a balanced fusion of textures and flavors, perfect for a nourishing meal any time of day.

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NUTRITION

435kcal
Protein
31.9g
Fat
16.5g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1 Large Bell Pepper

4 oz Lean Ground Turkey (93% lean)

1/2 cup cooked Quinoa

1/4 cup Black Beans, drained

1/4 cup Diced Tomatoes

1/4 medium Onion, finely chopped

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until softened for 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked, breaking it up as it cooks.

  • 5

    Stir in the cooked quinoa, black beans, diced tomatoes, and ground cumin. Season with salt and pepper to taste. Let the mixture heat through for about 2 minutes.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, pressing it in firmly.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes, until the pepper is tender.

  • 9

    Remove from the oven and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a hearty yet light stuffed bell pepper filled with lean ground turkey, protein-rich quinoa, and black beans, all mingling with a medley of tomatoes and aromatic spices. This dish is a balanced fusion of textures and flavors, perfect for a nourishing meal any time of day.

NUTRITION

435kcal
Protein
31.9g
Fat
16.5g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1 Large Bell Pepper

4 oz Lean Ground Turkey (93% lean)

1/2 cup cooked Quinoa

1/4 cup Black Beans, drained

1/4 cup Diced Tomatoes

1/4 medium Onion, finely chopped

1 clove Garlic, minced

1 tsp Olive Oil

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until softened for 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, cooking until browned and fully cooked, breaking it up as it cooks.

  • 5

    Stir in the cooked quinoa, black beans, diced tomatoes, and ground cumin. Season with salt and pepper to taste. Let the mixture heat through for about 2 minutes.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, pressing it in firmly.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes, until the pepper is tender.

  • 9

    Remove from the oven and serve warm.