Fragrant Turmeric Basmati Rice Bowl with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Turmeric Basmati Rice Bowl with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Fragrant Turmeric Basmati Rice Bowl with Roasted Chickpeas

A vibrant bowl featuring fluffy basmati rice infused with aromatic turmeric and spices, complemented by crispy roasted chickpeas, a cooling dollop of nonfat Greek yogurt, and a sprinkle of nutty hemp seeds, all served atop a bed of fresh spinach. This dish delights the senses with its warm, earthy flavors and contrasting textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

551kcal
Protein
31.6g
Fat
14.1g
Carbs
76g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked basmati rice (100g)

1 cup roasted chickpeas (164g)

1/2 cup nonfat Greek yogurt (120g)

1 tbsp hemp seeds (10g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 tsp turmeric powder (2.3g)

1 tsp cumin powder (2.6g)

Salt and pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the chickpeas with olive oil, turmeric powder, cumin powder, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast in the oven for 20-25 minutes until crispy, stirring halfway through for even cooking.

  • 4

    While the chickpeas roast, prepare the basmati rice according to package instructions. Once cooked, fluff with a fork and toss in a pinch of salt and a dash of extra turmeric if desired.

  • 5

    Assemble the bowl by layering a bed of fresh spinach, then adding the turmeric basmati rice.

  • 6

    Top with the roasted chickpeas and finish with a dollop of nonfat Greek yogurt.

  • 7

    Sprinkle hemp seeds on top for added crunch and protein. Serve warm and enjoy the mix of aromatic spices and textures.

Fragrant Turmeric Basmati Rice Bowl with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Turmeric Basmati Rice Bowl with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Fragrant Turmeric Basmati Rice Bowl with Roasted Chickpeas

A vibrant bowl featuring fluffy basmati rice infused with aromatic turmeric and spices, complemented by crispy roasted chickpeas, a cooling dollop of nonfat Greek yogurt, and a sprinkle of nutty hemp seeds, all served atop a bed of fresh spinach. This dish delights the senses with its warm, earthy flavors and contrasting textures.

NUTRITION

551kcal
Protein
31.6g
Fat
14.1g
Carbs
76g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked basmati rice (100g)

1 cup roasted chickpeas (164g)

1/2 cup nonfat Greek yogurt (120g)

1 tbsp hemp seeds (10g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 tsp turmeric powder (2.3g)

1 tsp cumin powder (2.6g)

Salt and pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the chickpeas with olive oil, turmeric powder, cumin powder, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast in the oven for 20-25 minutes until crispy, stirring halfway through for even cooking.

  • 4

    While the chickpeas roast, prepare the basmati rice according to package instructions. Once cooked, fluff with a fork and toss in a pinch of salt and a dash of extra turmeric if desired.

  • 5

    Assemble the bowl by layering a bed of fresh spinach, then adding the turmeric basmati rice.

  • 6

    Top with the roasted chickpeas and finish with a dollop of nonfat Greek yogurt.

  • 7

    Sprinkle hemp seeds on top for added crunch and protein. Serve warm and enjoy the mix of aromatic spices and textures.