Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring a blend of light egg whites and a whole egg, complemented by savory turkey sausage and fresh, vibrant vegetables. The sautéed spinach, tomatoes, bell peppers, and onions add both color and flavor, perfect for a nutritious breakfast that energizes without weighing you down.

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NUTRITION

376kcal
Protein
38.0g
Fat
19.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 whole egg (approx. 50g)

3 ounces turkey sausage (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/2 cup diced tomatoes (approx. 75g)

1/4 cup diced bell peppers (approx. 37g)

1/4 cup chopped onions (approx. 40g)

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PREPARATION

  • 1

    In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined.

  • 2

    Slice or crumble the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté until lightly browned, about 3-4 minutes.

  • 4

    Add the chopped onions and diced bell peppers to the skillet with the sausage. Cook for an additional 2 minutes until the vegetables begin to soften.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the sausage and vegetables.

  • 6

    Add the diced tomatoes and fresh spinach to the scramble. Continue cooking and stirring until the eggs are fully set and the spinach is wilted, about 3-4 minutes.

  • 7

    Drizzle the teaspoon of olive oil over the scramble, mix well, and season with salt and pepper to taste.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring a blend of light egg whites and a whole egg, complemented by savory turkey sausage and fresh, vibrant vegetables. The sautéed spinach, tomatoes, bell peppers, and onions add both color and flavor, perfect for a nutritious breakfast that energizes without weighing you down.

NUTRITION

376kcal
Protein
38.0g
Fat
19.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 whole egg (approx. 50g)

3 ounces turkey sausage (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/2 cup diced tomatoes (approx. 75g)

1/4 cup diced bell peppers (approx. 37g)

1/4 cup chopped onions (approx. 40g)

PREPARATION

  • 1

    In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined.

  • 2

    Slice or crumble the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté until lightly browned, about 3-4 minutes.

  • 4

    Add the chopped onions and diced bell peppers to the skillet with the sausage. Cook for an additional 2 minutes until the vegetables begin to soften.

  • 5

    Pour the egg mixture into the skillet, stirring gently to combine with the sausage and vegetables.

  • 6

    Add the diced tomatoes and fresh spinach to the scramble. Continue cooking and stirring until the eggs are fully set and the spinach is wilted, about 3-4 minutes.

  • 7

    Drizzle the teaspoon of olive oil over the scramble, mix well, and season with salt and pepper to taste.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.