Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet seasoned with a hint of lemon and herbs, paired with tender steamed asparagus and a modest serving of nutty brown rice. The dish boasts a clean, balanced flavor profile, ideal for those looking to hit specific protein and calorie targets while enjoying a meal packed with fresh ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

506kcal
Protein
44.6g
Fat
28g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Heat the pre-cooked brown rice gently in a small saucepan or microwave until warm.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle a little extra lemon juice over the salmon if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet seasoned with a hint of lemon and herbs, paired with tender steamed asparagus and a modest serving of nutty brown rice. The dish boasts a clean, balanced flavor profile, ideal for those looking to hit specific protein and calorie targets while enjoying a meal packed with fresh ingredients.

NUTRITION

506kcal
Protein
44.6g
Fat
28g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Heat the pre-cooked brown rice gently in a small saucepan or microwave until warm.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle a little extra lemon juice over the salmon if desired, and serve immediately.