YOUR SOLIN GENERATED RECIPE
Cauliflower Crust Protein Pizza with Fresh Herbs
Enjoy a delicious twist on traditional pizza featuring a crispy cauliflower crust loaded with protein-rich egg whites, low-fat mozzarella, savory grilled chicken, and a burst of fresh herbs. This vibrant dish provides a balanced mix of protein and essential nutrients, offering a satisfying and nutritious meal perfect for any time of day.
INGREDIENTS
200g Cauliflower
3 large egg whites
1/3 cup shredded low-fat mozzarella cheese
3 ounces grilled chicken breast
2 tablespoons tomato sauce
1 teaspoon olive oil
2 tablespoons chopped fresh basil & oregano
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Break the cauliflower into florets and pulse in a food processor until it resembles a fine rice texture.
Microwave the cauliflower 'rice' in a microwave-safe bowl for 5-6 minutes until softened. Let it cool slightly, then squeeze out excess moisture using a clean towel.
In a bowl, mix the cauliflower with egg whites, olive oil, and a pinch of salt and pepper. Press the mixture onto the prepared baking sheet to form a thin, even crust.
Bake the crust for 15-18 minutes until it begins to turn golden and firm up.
Remove the crust from the oven and spread the tomato sauce evenly over it. Sprinkle the shredded mozzarella on top.
Distribute the grilled chicken breast slices evenly over the cheese, then add the chopped fresh herbs for a burst of flavor.
Return the pizza to the oven and bake for an additional 5-7 minutes, until the cheese melts and the toppings are heated through.
Remove from the oven, slice, and serve warm.