Creamy Mashed Cauliflower with Tender Braised Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mashed Cauliflower with Tender Braised Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Mashed Cauliflower with Tender Braised Chicken

Enjoy a satisfying plate where tender braised chicken meets velvety, creamy mashed cauliflower enriched with a touch of Greek yogurt and avocado. Each bite combines a subtle tang and the natural sweetness of roasted cauliflower with the savory depth of slow-braised chicken, creating a comforting and balanced meal perfect for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
52.5g
Fat
18.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Cauliflower

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt, pepper, and any other desired herbs.

  • 3

    Place the chicken in the skillet and sear on both sides until golden. Then add a splash of water or broth, cover, and let it braise on low heat for about 10-12 minutes until tender and fully cooked.

  • 4

    While the chicken is braising, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a food processor. Add the Greek yogurt and avocado, then blend until smooth and creamy. Adjust seasonings with salt and pepper to taste.

  • 6

    Plate a generous portion of the creamy mashed cauliflower and top with sliced or shredded tender braised chicken.

  • 7

    Serve warm and enjoy your balanced, comforting meal.

Creamy Mashed Cauliflower with Tender Braised Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mashed Cauliflower with Tender Braised Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Mashed Cauliflower with Tender Braised Chicken

Enjoy a satisfying plate where tender braised chicken meets velvety, creamy mashed cauliflower enriched with a touch of Greek yogurt and avocado. Each bite combines a subtle tang and the natural sweetness of roasted cauliflower with the savory depth of slow-braised chicken, creating a comforting and balanced meal perfect for dinner.

NUTRITION

445kcal
Protein
52.5g
Fat
18.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Cauliflower

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt, pepper, and any other desired herbs.

  • 3

    Place the chicken in the skillet and sear on both sides until golden. Then add a splash of water or broth, cover, and let it braise on low heat for about 10-12 minutes until tender and fully cooked.

  • 4

    While the chicken is braising, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a food processor. Add the Greek yogurt and avocado, then blend until smooth and creamy. Adjust seasonings with salt and pepper to taste.

  • 6

    Plate a generous portion of the creamy mashed cauliflower and top with sliced or shredded tender braised chicken.

  • 7

    Serve warm and enjoy your balanced, comforting meal.