Crispy Asian-Spiced Chicken with Sweet Potato Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Asian-Spiced Chicken with Sweet Potato Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Asian-Spiced Chicken with Sweet Potato Rice Bowl

Enjoy a vibrant fusion dish that marries crispy, Asian-spiced chicken with a comforting sweet potato rice bowl. The savory, well-seasoned chicken paired with the naturally sweet and tender sweet potato creates a delightful balance of textures and flavors, perfect for a nourishing meal.

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NUTRITION

427kcal
Protein
56.5g
Fat
10.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

100g Sweet Potato

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

2 tbsp Green Onions

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for a crispier finish.

  • 2

    Using a food processor or grater, finely shred the sweet potato to mimic rice. Set aside.

  • 3

    In a small bowl, combine finely minced garlic, grated ginger, and low sodium soy sauce. Brush this mixture evenly over the chicken breast.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes per side until golden and crispy.

  • 5

    Transfer the skillet to the preheated oven and bake the chicken for an additional 10-12 minutes or until fully cooked (internal temperature reaches 165°F).

  • 6

    While the chicken bakes, warm a non-stick pan over medium heat and lightly sauté the shredded sweet potato with a tiny splash of water or extra olive oil, stirring occasionally until tender but retaining a slight crunch.

  • 7

    Slice the cooked chicken into strips and serve atop the sweet potato rice. Garnish with chopped green onions.

  • 8

    Enjoy your energizing bowl that strikes a perfect balance of protein and wholesome carbs.

Crispy Asian-Spiced Chicken with Sweet Potato Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Asian-Spiced Chicken with Sweet Potato Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Asian-Spiced Chicken with Sweet Potato Rice Bowl

Enjoy a vibrant fusion dish that marries crispy, Asian-spiced chicken with a comforting sweet potato rice bowl. The savory, well-seasoned chicken paired with the naturally sweet and tender sweet potato creates a delightful balance of textures and flavors, perfect for a nourishing meal.

NUTRITION

427kcal
Protein
56.5g
Fat
10.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

100g Sweet Potato

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

2 tbsp Green Onions

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for a crispier finish.

  • 2

    Using a food processor or grater, finely shred the sweet potato to mimic rice. Set aside.

  • 3

    In a small bowl, combine finely minced garlic, grated ginger, and low sodium soy sauce. Brush this mixture evenly over the chicken breast.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes per side until golden and crispy.

  • 5

    Transfer the skillet to the preheated oven and bake the chicken for an additional 10-12 minutes or until fully cooked (internal temperature reaches 165°F).

  • 6

    While the chicken bakes, warm a non-stick pan over medium heat and lightly sauté the shredded sweet potato with a tiny splash of water or extra olive oil, stirring occasionally until tender but retaining a slight crunch.

  • 7

    Slice the cooked chicken into strips and serve atop the sweet potato rice. Garnish with chopped green onions.

  • 8

    Enjoy your energizing bowl that strikes a perfect balance of protein and wholesome carbs.