Name: Cinnamon-Spiced Baked Apple Crisp
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple (182g); 1/3 cup Rolled Oats (30g); 1 tbsp Almond Flour (8g); 1 tbsp Chopped Walnuts (7g); 1 tsp Ground Cinnamon; 1 tsp Lemon Juice; 1 tsp Maple Syrup; 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Isolate (15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Baked Apple Crisp

Enjoy a comforting blend of tender baked apples spiced with cinnamon and lemon, topped with a crisp mixture of oats, almond flour, and walnuts. A generous dollop of protein-packed Greek yogurt enriched with a hint of whey protein ensures a delightful, balanced meal that satisfies your cravings without compromising on nutrition.

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NUTRITION

Protein

36.7g

Fat

10.3g

Carbs

62g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

1 tbsp Almond Flour (8g)

1 tbsp Chopped Walnuts (7g)

1 tsp Ground Cinnamon

1 tsp Lemon Juice

1 tsp Maple Syrup

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Isolate (15g)

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PREPARATION

1
Preheat the oven to 350°F.
2
Core and slice the apple into thin wedges. Toss the apple slices with lemon juice and ground cinnamon in a small bowl.
3
Arrange the apple slices in a lightly greased baking dish. Drizzle with maple syrup.
4
In another bowl, combine rolled oats, almond flour, and chopped walnuts. Sprinkle this crisp topping evenly over the apple slices.
5
Bake in the preheated oven for 20-25 minutes until the apples are tender and the topping is lightly golden.
6
While the apple crisp bakes, whisk the nonfat Greek yogurt with the whey protein isolate until smooth.
7
Serve the warm baked apple crisp with a generous spoonful of the protein-packed Greek yogurt on top.